Acne And Food

85 percent of teenagers between thirteen and nineteenth year of suffering from acne, unpleasant spots. Until recently, it considered that the consumption of acne causing overdose of sugar and fat, they contain fried fries, burgers, chocolate and soft drinks, but this was never proven.



The appearance of the skin


Although still believe that the problems associated with the Low food, sugar and saturated fat as a less hazardous chemicals that contain chlorine. These often add salt, which začinjajo chips, fried chips and the like prepared food. Poor appearance of the skin is more dependent on, not what you eat, as the food you enjoy. Fast food, sweets, snacks and alcohol containing a few vital minerals and vitamins.
Adequate food
Adolescents, sprinkle with acne, you should consume less refined carbohydrates, which contains the sweet, greasy and fried foods.
To enjoy more whole grain, fresh fruits and vegetables, lean meat and moderate amounts of saturated fat repeatedly.
The study confirmed that those affected by the lack of zinc acne. Many of these minerals contain chicken medallions and burgers, but they are more healthy source of seafood, nuts, and nuts, lean meat and poultry without skin. Yogurt and skimmed milk contain small amounts of zinc.
Plenty of vitamin A which helps maintain healthy skin, the liver and eggs. Beta-carotene, which the body recovers in the vitamin A found in dark green or orange vegetables such as spinach and carrots, and the orange fruit.
People with acne should ensure that their diet contained a lot of several unsaturated fats, which are known to prevent acne. Individual B vitamins to prevent the emergence of blackheads, vitamin C, however, increases the susceptibility to infection. Vitamin E, which is in the cereal products, eggs and cold-pressed vegetable oils, your skin healthy.

When does acne occur?

Acne occurs when sebaceous gland produce much fat that is excreted from the pores. The grease is also eliminated dead cells. Due to the excessive excretion of fat, dead cells and roževine the blocked pores. The clogged poriferous propagated bacteria that razkrajajo some fat in the oiled, which further irritate the skin, which may start cracking, which causes inflammation and acne unattractive.
Some people have inherited a tendency to acne, the most common reason for their creation are emotional stress and increased functioning of sexual hormones or androgens. These hormones stimulate the functioning of lojnic, especially in the face, shoulders, back and chest, are particularly active in puberty.